Tag Archives: well-being

Finally: A Stress Relief Article That Makes Sense

On the heels of Music Therapy 1, here is a post by Elizabeth Scott, MS, on Very Well that I recently discovered: Stress Relief For Tired People Too Tired To Exercise? Try These Stress Relievers First! In the above article … Continue reading

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June 2017 Roundup: Music

While I am away from my blog this week, I have selected and scheduled articles from several categories. A different theme will post each day.   Today’s roundup theme is music. Music Music as a Barometer of Your Well-Being Playing … Continue reading

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Music as a Barometer of Your Well-Being

How music benefits the brain, general health, and well-being is becoming widely known. Music as therapy is often written about—but how about music as a barometer of the state of your health? A barometer is an instrument used to measure … Continue reading

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