Tag Archives: lifestyle

Focus on Health: 10 Steps to Wellness

In the article “10 Steps to Wellness,” Cathy Wong discusses some steps you can take to improve health and well-being. 10 Steps to Wellness By Cathy Wong, ND, on VeryWell Image from Dreamstime.com.

Posted in Health | Tagged , , , , | 1 Comment

Music Therapy 2

Music, as most of us know, has a multitude of benefits. Teenagers seem to need it for their very existence (and no wonder). Many of us use it as a de-stressor and coping mechanism. In Music Therapy 1, I called … Continue reading

Posted in Health, Music/Art | Tagged , , , , , , | Leave a comment

Music Therapy 1

Music therapy, as defined by yours truly: Music that, by individual taste and selection, is good for the mind, heart, and soul, restoring balance to thoughts, body systems, attitude, and outlook. Music regenerates the mind and body, contributes to creativity, … Continue reading

Posted in Health, Life, Music/Art | Tagged , , , , , , , , | 14 Comments

Being A Mobile Massage Therapist. It’s Legit

Posted in Health | Tagged , , , , , , , , , , | Leave a comment

Could You Answer the Dream Job Question? I Couldn’t — At First

Enraptured by a special camp When I was young, I saw a snippet of a program on TV about a “fat camp” for obese kids. The details I remembered were the beautiful scenery, healthy meals designed by nutrition experts, counsellors … Continue reading

Posted in Health, Life | Tagged , , , , , , , , , , | 4 Comments

Losing Your Mind? Your Memory Loss May Not Be Age

Don’t blame it on age. You could be losing your memory because too much is going on at once. Multi-tasking, interruptions, and a crazy life–especially chronically crazy–robs you of the chance to process information and move it into long-term storage … Continue reading

Posted in Health | Tagged , , , , , , , , , | 1 Comment