Tag Archives: Health

Focus on Health: 10 Steps to Wellness

In the article “10 Steps to Wellness,” Cathy Wong discusses some steps you can take to improve health and well-being. 10 Steps to Wellness By Cathy Wong, ND, on VeryWell Image from Dreamstime.com.

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June 2017 Roundup: Health, Cooking, and Gardening

While I am away from my blog this week, I have selected and scheduled articles from several categories. A different theme will post each day. Today’s roundup themes are health and cooking/gardening. Health Do You Have Anemia? Surprising Signs and … Continue reading

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Nothing Beats Pure Carrot Juice

Nothing beats pure, fresh, carrot juice from organic carrots. Maybe only well-prepared steak or amazing Greek salad come close. The juicer I have an old juicer from the early 1990s–a gift. It’s powerful, compact, and simple. The simpler the design, … Continue reading

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Chillin’ & Cookin’

Chillin’ It was cold yesterday morning. At 5:58 a.m., I received this text from my daughter. At 8:27 a.m., it was -28°C (-18.4°F) with a wind chill of -38°C (-36.4°F). In Red Deer, a nearby Alberta town, the thermometer dipped … Continue reading

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Mark My Words

This is Mark. He likes to do his hair like Uncle Michael. This is Uncle Michael. Through no fault of his own, he is a role model. Michael is the youngest of four siblings. At the tender age of 13, … Continue reading

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Story of Our Garden

It had been a decade since I’d had a garden. An avid gardener since 1997, I felt the absence of a garden strongly. So when I bought a condo in 2016 and had the opportunity to rent a plot through … Continue reading

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Music as a Barometer of Your Well-Being

How music benefits the brain, general health, and well-being is becoming widely known. Music as therapy is often written about—but how about music as a barometer of the state of your health? A barometer is an instrument used to measure … Continue reading

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Losing Your Mind? Your Memory Loss May Not Be Age

Don’t blame it on age. You could be losing your memory because too much is going on at once. Multi-tasking, interruptions, and a crazy life–especially chronically crazy–robs you of the chance to process information and move it into long-term storage … Continue reading

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