Category Archives: Health

Nothing Beats Pure Carrot Juice

Nothing beats pure, fresh, carrot juice from organic carrots. Maybe only well-prepared steak or amazing Greek salad come close. The juicer I have an old juicer from the early 1990s–a gift. It’s powerful, compact, and simple. The simpler the design, … Continue reading

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Are You Prepared for Caregiving? by Rick Lauber

Today’s guest post is by Canadian author and freelance writer Rick Lauber, who shares valuable tips and insights as he raises awareness on the issue of caring for aging loved ones. Are You Prepared for Caregiving? by Rick Lauber With … Continue reading

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Being A Mobile Massage Therapist. It’s Legit

Originally posted on Building A Healthy Lifestyle:
By now, most people are familiar with massage therapy and the health benefits involved. The industry has made great gains in distancing itself from the shadyness that has often been associated with the…

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Interview with Alison Neuman, Author

I am happy to have Alison Neuman as my guest today. Thank you, Alison, for joining me on my website. Alison, can you tell us about yourself and your background? What do you currently do outside of writing? I grew … Continue reading

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Do You Have Anemia? Surprising Signs and Symptoms You Shouldn’t Ignore

Do you have a much higher resting pulse rate than you used to? Do you assume it’s because you’re overweight or out of shape? Does your heart race at times, especially upon exertion, such as walking up a flight of … Continue reading

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Story of Our Garden

It had been a decade since I’d had a garden. An avid gardener since 1997, I felt the absence of a garden strongly. So when I bought a condo in 2016 and had the opportunity to rent a plot through … Continue reading

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Interview with Rick Lauber, Author

Today I welcome Rick Lauber as my guest. Thank you, Rick, for joining me on my website. Rick: It’s my pleasure, Eva! Rick, can you tell us about yourself and your background? What do you currently do outside of writing? … Continue reading

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How “The Walking Dead” Saved Me

Let’s see if I have the guts to throw this out there. I enjoy psychological thrillers, but I’ve never been a fan of blatant gore, and I’m especially not a person to jump on the bandwagon of whatever’s popular. So … Continue reading

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Could You Answer the Dream Job Question? I Couldn’t — At First

Enraptured by a special camp When I was young, I saw a snippet of a program on TV about a “fat camp” for obese kids. The details I remembered were the beautiful scenery, healthy meals designed by nutrition experts, counsellors … Continue reading

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Music as a Barometer of Your Well-Being

How music benefits the brain, general health, and well-being is becoming widely known. Music as therapy is often written about—but how about music as a barometer of the state of your health? A barometer is an instrument used to measure … Continue reading

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